Many people often sit at their desk during their lunch break, which means you are not getting enough time away from the screen. As workloads get tighter, you may feel guilty for taking breaks when work needs to be completed. This time away from your desk is actually better for productivity and taking a break could help ease stressful situations for a more focused approach when you return in the afternoon. Unwinding on your lunch break could be as simple as taking a walk around the local area or popping out to lunch with friends to give you that much-needed downtime to get back to work feeling refreshed.
Check out some simple ways to get the most out of those 60 minutes.
Go out to lunch with co-workers
When you work with other people, that doesn’t mean you can’t spend some time with them outside of a work environment. Some people find they don’t socialize with other colleagues or get to know them on a personal level so making the time to go out to lunch with some close co-workers could open up a new friend circle and more lunch dates to get you away from the screen.
Go for a walk
Walking is a great exercise and is ideal if you are normally stuck at a desk for several hours a day. Taking a stroll around the local or park helps to clear the mind and gives you that much-needed exercise boost to get the blood flowing. This time can also be used for reflection and is often helpful if you are stuck on a problem you can’t seem to fix. A short walk will help clear your head and help to create a refreshed look at work issues. You can, of course, use this time to completely rid yourself of work stresses and enjoy some downtime.
Enjoy some healthy competition
If you’re feeling up to it and your workplace has a shower to refresh you before the afternoon’s work, why not take up a sport during your lunch break. This could be a team game such as basketball or football or perhaps take up running with a co-worker to challenge yourself every week. If you’re not feeling energetic, enjoy sport in a different way and pop a wager on your favorite teams at on https://www.unibet.co.uk/blog/football/world-cup and rack up some healthy competition amongst co-workers.
Try meditation
Sometimes taking a step back and re-evaluating your situation helps you to look at things in a more positive light. If work is stressful and you feel you aren’t getting sufficient downtime, try taking a few minutes of the day for some relaxation techniques. Exercises such as breathing and stretching can help alleviate mental and physical exhaustion plus taking some time on your lunch breaks to meditate can assist in calming your thoughts and making you see cleaner as you head into the afternoon.
Taking a break during your working day is vital to ensuring you don’t feel lethargic, stressed and unproductive. So be sure to use that 60 minutes wisely!
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